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Showing posts with label jerk vegetables. Show all posts
Showing posts with label jerk vegetables. Show all posts

Monday, March 3, 2008

Jerk Barbeque Vegetables


Many people have written and asked me to feature more vegatable dishes. So I found one on "CaribbeanChoice". You actually can play with this recipe and season to taste. Enjoy.


INGREDIENTS:

  • 1 large cho-cho, cut into thin strips
  • 2 medium carrots, sliced
  • 2 cloves garlic, finely chopped
  • 1 medium onion, finely chopped
  • 2 Tbsps. vegetable oil
  • 1/2 pack spaghetti
  • 1 medium broccoli, broken in florets
  • 1 medium cabbage, coarsely shredded
  • 1/4 tsp. salt
  • 1/4 cup GRACE JERK BARBECUE SAUCE

METHOD / DIRECTIONS:

  1. Boil spaghetti as directed on package.
  2. Heat oil and sauté seasonings.
  3. Add carrots, cho-cho and stir fry for 2 minutes.
  4. Add broccoli, cabbage and spaghetti and continue stir frying for another 2 minutes.
  5. Sprinkle with salt if desired, toss in Grace Jerk Barbecue Sauce and remove from heat.
  6. Serve immediately.