Jerk Barbeque Vegetables

Many people have written and asked me to feature more vegatable dishes. So I found one on "CaribbeanChoice". You actually can play with this recipe and season to taste. Enjoy.

INGREDIENTS:

• 1 large cho-cho, cut into thin strips
• 2 medium carrots, sliced
• 2 cloves garlic, finely chopped
• 1 medium onion, finely chopped
• 2 Tbsps. vegetable oil
• 1/2 pack spaghetti
• 1 medium broccoli, broken in florets
• 1 medium cabbage, coarsely shredded
• 1/4 tsp. salt
• 1/4 cup GRACE JERK BARBECUE SAUCE

METHOD / DIRECTIONS:

1. Boil spaghetti as directed on package.
2. Heat oil and sauté seasonings.
3. Add carrots, cho-cho and stir fry for 2 minutes.
4. Add broccoli, cabbage and spaghetti and continue stir frying for another 2 minutes.
5. Sprinkle with salt if desired, toss in Grace Jerk Barbecue Sauce and remove from heat.
6. Serve immediately.

Curry Vegetables

Someone wrote me and asked for more Vegetarian Dishes. I must admit I do not eat many vegetarian dishes but found this one over at Jamaicans.com. I tried it (I used broccoli and cauliflower). It was pretty good and easy. Sometimes if you want something quick and different it something to try. You can play with the recipe and use any type of vegetables. Enjoy

INGREDIENTS:

• Frozen vegetables (Broccoli, carrots, beans, etc)
• 1 onion - sliced
• 1-teaspoon salt to taste
• 2-tablespoons cornstarch
• ¼ cup water
• 4-tablespoons olive oil
• 1-teaspoon cayenne pepper
• 4 tablespoons curry

METHOD:

1. Add olive oil into a skillet and heat
2. Add curry & mix with hot oil
3. Add onion slices & sauté
4. Add frozen vegetables to skillet
5. Mix cornstarch with ¼ cup water until a paste is formed
6. Add cornstarch paste into skillet until lightly thickened.
7. Cook for 10 minutes then serve