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Tuesday, January 8, 2008

Cow Foot Stew

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See what people don't realize is that their is a difference between cow foot soup and cow foot stew. One important difference is that you add more water to make the soup. The key flavor to Cow foot is pimento (allspice) and thyme. Well thyme is a key to many island dishes.

Enjoy the one below come back and tell me what you think.


  • 2 lbs Cow Foot
  • 1 Can butter beans
  • 2 peg garlic crushed
  • 8 pimentos
  • 2 sprig of thyme
  • 2 onions chopped
  • 1 whole scotch bonnet pepper for taste (should have the stem)
  • Salt and Pepper
  • 1 1/2 cup water
  • 5 cup flour water to mix


  1. Season Cow foot with pimento, onion, crushed garlic, pepper & salt
  2. Cook cow foot in the 1 1/2 cup water till tender
  3. Add butter beans, thyme, salt and pepper if necessary for taste
  4. Cook for approx 8 mins then add whole Scotch bonnet
  5. Cook for approx. 2 minutes
  6. Serves 4


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