Jamaican Roast Fish

I found this wonderful recipe on Jamaicans.com   I love Roast Fish.

INGREDIENTS :

• 4 small whole gutted doctor fish or turbit/turbot (some times spelt terbit)(you can use any small fish)



• 2 small onions  



• 3 sprigs scallions  



• 6 sprigs thyme  



• 10 pimentos  



• 1 table spoon salt  



• 1 table spoon pepper  



• 1 garlic  



• 2 scotch bonnet pepper  



• 1/4 cup pick a pepper sauce  



• aluminum foil paper  



• Wash fish with cold salt water or vinegar.  

METHOD:

1. Wash fish in with vinigar and water  



2. Pour picka-peppa into bowl  



3. Dice up onion, thyme, escallions, scotch bonnet pepper, garlic & combine  



4. Add salt, pepper, pimento  



5. Combine all and mix in the bowl of picka-pepper sauce  



6. Dry and place each fish on a sheet of foil  



7. Stuff each fish with the seasoning mixture & wrap completgly in foil  



8. Roast on open grill for 30 minutes or in an oven at 350 degrees for 40 minutes.  



9. Serves 4  

*If you can't get pick-a-peppa sauce you can use Worcestershire sauce, with a little bit of sugar.

History of the Scotch Bonnet Pepper

Scotch Bonnet Pepper is what I term the "essential" spice in most Caribbean dishes. Its hot, aromatic flavor lends a spark to the tongue and brightens up most dishes.

According to Wikipedia- The Scotch Bonnet (Capsicum chinense Jacq.) is a variety of chilli pepper similar to and of the same species as the habanero. A cultivar of the habanero, it is one of the hottest peppers in the world. Found mainly in the Caribbean islands, it is named for its resemblance to a Tam o'shanter. Most Scotch Bonnets have a heat rating of 100,000–350,000 Scoville Units. For comparison most jalapeños have a heat rating of 2,500 to 8,000 on the Scoville scale

The "cousin" of the Scotch Bonnet Pepper is the Habanero pepper. This gives Jerk dishes (pork/chicken) and other Caribbean dishes their unique flavour.

Global Destinations has this excellent Scotch Bonnet Sauce you can make homeade.

1 tablespoon vegetable oil2 onions, diced2 ripe mangoes or pawpaws (papayas), skinned, seeded, and diced to 1/2 inch6 carrots, diced2 cho-cho squashes, peeled and diced12 pimento (allspice) berries10 whole black peppercorns4 thyme sprigs1 ounce ginger root, finely diced1/2 cup sugar8 to 12 Scotch bonnets1/4 cup cane or cider vinegar

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