Saturday, January 14, 2012

Jamaican Roast Fish

























I found this wonderful recipe on Jamaicans.com   I love Roast Fish.


INGREDIENTS :



  • 4 small whole gutted doctor fish or turbit/turbot (some times spelt terbit)(you can use any small fish)


  • 2 small onions  


  • 3 sprigs scallions  


  • 6 sprigs thyme  


  • 10 pimentos  


  • 1 table spoon salt  


  • 1 table spoon pepper  


  • 1 garlic  


  • 2 scotch bonnet pepper  


  • 1/4 cup pick a pepper sauce  


  • aluminum foil paper  


  • Wash fish with cold salt water or vinegar.  


METHOD:



  1. Wash fish in with vinigar and water  


  2. Pour picka-peppa into bowl  


  3. Dice up onion, thyme, escallions, scotch bonnet pepper, garlic & combine  


  4. Add salt, pepper, pimento  


  5. Combine all and mix in the bowl of picka-pepper sauce  


  6. Dry and place each fish on a sheet of foil  


  7. Stuff each fish with the seasoning mixture & wrap completgly in foil  


  8. Roast on open grill for 30 minutes or in an oven at 350 degrees for 40 minutes.  


  9. Serves 4  


*If you can't get pick-a-peppa sauce you can use Worcestershire sauce, with a little bit of sugar.




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