INGREDIENTS:
- 1 kg. whole fish
 - 1 tsp. salt
 - 1 tsp. white pepper
 - 1 tsp. garlic powder
 - yam (use about 2 small yams)
 - shred 1/2 whole carrot
 - vinegar and oil mixture
 
METHOD / DIRECTIONS:
- Preheat oven to 180 degrees C/350 degress F.
 - Season fish using salt, white pepper and garlic powder.
 - Dice and cook yam for stuffing.
 - Stuff yam into cavity of fish. Seal the opening by using a sterilized needle and thread or by using a skewer.
 - Place on a lightly greased tray and put to bake.
 - I take the vinegar and oil mixture to lightly baste the fish
 - Baste at regular intervals (to retain moisture and improve flavour) until done.
 - you can shred some of the yam and use as garnish on the fish..just for looks)
 

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