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Saturday, January 14, 2012

Jamaican Roast Fish

I found this wonderful recipe on   I love Roast Fish.


  • 4 small whole gutted doctor fish or turbit/turbot (some times spelt terbit)(you can use any small fish)

  • 2 small onions  

  • 3 sprigs scallions  

  • 6 sprigs thyme  

  • 10 pimentos  

  • 1 table spoon salt  

  • 1 table spoon pepper  

  • 1 garlic  

  • 2 scotch bonnet pepper  

  • 1/4 cup pick a pepper sauce  

  • aluminum foil paper  

  • Wash fish with cold salt water or vinegar.  


  1. Wash fish in with vinigar and water  

  2. Pour picka-peppa into bowl  

  3. Dice up onion, thyme, escallions, scotch bonnet pepper, garlic & combine  

  4. Add salt, pepper, pimento  

  5. Combine all and mix in the bowl of picka-pepper sauce  

  6. Dry and place each fish on a sheet of foil  

  7. Stuff each fish with the seasoning mixture & wrap completgly in foil  

  8. Roast on open grill for 30 minutes or in an oven at 350 degrees for 40 minutes.  

  9. Serves 4  

*If you can't get pick-a-peppa sauce you can use Worcestershire sauce, with a little bit of sugar.

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