Well, I haven't done anything in awhile for the Vegans out there. So here is a dish that involves someting healthy mon! It is curry spinach soup. The dish originally calls for "callaloo," however I know that this vegetable is not normally grown in the United States, so I substituted it with Spinach.
Well, I haven't done anything in awhile for the Vegans out there. So here is a dish that involves someting healthy mon! It is curry spinach soup. The dish originally calls for "callaloo," however I know that this vegetable is not normally grown in the United States, so I substituted it with Spinach.
Ingrediaents
1/3 Cup of bell pepper (sweet pepper), chopped and de-seeded.
3 scallions, crushed and chopped
1 tablespoon vegetable oil
3 cups Spinach
3 medium potatoes
2 sprig thyme
1 tomato chopped and de-seeded
½ Cup of Curry
Directions
Wash the Spinach leaves
Cut up Spinach leaves in pieces.
Dice and boil the potatoes for approx 2 minutes. Do not overcook.
Heat the vegetable oil in a saucepan
Sauté the scallions and bell pepper in the vegetable oil
Add the other ingredients and let simmer for 7 minutes. Stir during this time.
Serve will hot with yam, dumplings and boiled green bananas
Enjoy.
2 comments:
This soup sounds great! I see you are accepting donations to keep your blog going. You might want to check out blogger bailout on my blog we are getting loose group of bloggers together to help support each other. check it out! Laura
Thanks Laura for visiting Laura, I will check it out
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