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Saturday, May 10, 2008

Coconut Curry Chicken

Chicken Coconut Curry


INGREDIENTS :

  • 4 skinless, boneless chicken breasts
  • 2 tablespoon of curry powder
  • 1 teaspoon vegetable oil
  • 1 1/2 onions, chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 tablespoon chopped roasted garlic
  • 1/2 (14 ounce) can coconut milk
  • salt and pepper to taste
  • 1 pinch crushed red pepper flakes
  • steamed callalo(spinach)
METHOD:

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. In a large skillet, fry chicken breast in vegetable oil until the chicken just begins to brown.
  3. Stir onions, green bell peppers and red bell peppers into the skillet with the chicken.
  4. Saute until the onions are translucent. When the vegetables are translucent, stir in the garlic, currypowder and coconut milk.
  5. Let the mixture cook 5 to 8 minutes before removing the skillet from the heat.
  6. Season with salt, pepper, and red pepper flakes.
  7. Transfer the mixture to a 9x13 inch baking dish and bake in a 425 degrees F (220 degrees C) oven for 45 minutes, or until the vegetables cook down and the chicken is tender.
You can garnish with some steamed callaloo or spinach

2 comments:

2sweetnsaxy said...

I'm glad its early so I can plan my meal. This made me hungry... again! :-D

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