Subscribe to Time To Eat Mon by Email

Monday, March 3, 2008

Jerk Barbeque Vegetables

Many people have written and asked me to feature more vegatable dishes. So I found one on "CaribbeanChoice". You actually can play with this recipe and season to taste. Enjoy.


  • 1 large cho-cho, cut into thin strips
  • 2 medium carrots, sliced
  • 2 cloves garlic, finely chopped
  • 1 medium onion, finely chopped
  • 2 Tbsps. vegetable oil
  • 1/2 pack spaghetti
  • 1 medium broccoli, broken in florets
  • 1 medium cabbage, coarsely shredded
  • 1/4 tsp. salt


  1. Boil spaghetti as directed on package.
  2. Heat oil and sauté seasonings.
  3. Add carrots, cho-cho and stir fry for 2 minutes.
  4. Add broccoli, cabbage and spaghetti and continue stir frying for another 2 minutes.
  5. Sprinkle with salt if desired, toss in Grace Jerk Barbecue Sauce and remove from heat.
  6. Serve immediately.

1 comment:

Lisa C said...

Thanks for stopping by my place the other day!

This dish looks so good. I'm going to try it. I love all of the vegetables individually but never tried it like this.