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Friday, November 9, 2007

Jamaican Coconut Chicken

http://www.eatingwell.com/recipes/img/recipe_images/MP4416.JPG

Jamaican Coconut Chicken

INGREDIENTS :

  • 4 boneless, skinless chicken breast halves
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons unsalted butter
  • 1 large egg -- slightly beaten
  • 1 teaspoon water
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup firmly packed, flaked coconut
  1. Place chicken between two pieces of wax paper and gently pound to 1/4-inch thickness.
  2. In small bowl, place egg, water, salt and pepper; stir to mix well.
  3. In shallow dish, place coconut.
  4. Dredge chicken, first in egg mixture, then in coconut, pressing to coat well.
  5. In large non-stick frypan, place olive oil and butter over medium heat.
  6. Add chicken and cook

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