I found this recipe at one of my favorite sites, Jamaicatravelandculture.com
Brown Stew Fish is a wonderful dish. It is very popular at the tourist sites in the North Coast 2lb fish fillets
A splash of lime juice
1 teaspoon of salt
1 teaspoon of pepper
1 onion
3 stalks of scallion
1 hot pepper (ideally scotch bonnet)
1 sweet pepper
3 cloves of garlic
1/2 inch of ginger
3 tomatoes
Oil for frying
3 tablespoons of flour, stirred in to 1/4 cup of flour
3 sprigs of fresh thyme (or 3 teaspoons of dried thyme)
1 tablespoon of butter
1 tablespoon of browning
2 tablespoons of soy sauce
2 cups of water
Cooking


Leave to marinate for 1 hour.
Chop the onion, scallion, hot pepper, sweet pepper, garlic and tomatoes in to small pieces, grate the ginger and mix the flour in 1/4 cup of water.


Melt the butter in the saucepan and fry the onion, scallion, hot pepper, sweet pepper, garlic, tomatoes and thyme for three minutes


Simmer for five minutes, occasionally stirring gently.

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